Per-time centered bounds for twistie4, twistie5 #
In the corrected form, both slots are pure divergences of smooth periodic fluxes
(twistie4_eq_neg_div_flux),
so the centered HDot⁻¹ bound is flux-only. The bounds for the earlier bodies twistie4ND,
twistie5ND are kept as sd_tw4ND_time_bound, sd_tw5ND_time_bound.
Common real-variable assembly: nondivergence bound + flux bound, with the square root of the three slice energies split into a sum of square roots.
Per-time centered bound for twistie4 (corrected form): twistie4 = -div (flux) is a pure
divergence, so its centered HDot⁻¹ norm is at most the L² norm of the flux.
Per-time centered bound for twistie5 (corrected form): twistie5 = -div (flux).
Per-time centered bound for the earlier body twistie4ND (nondivergence part by the ergodic
lemma, divergence part by its flux). Kept for reference.
Per-time centered bound for the earlier body twistie5ND (choice 3). Kept for reference.